Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Fitness For Home & Travel
Welcome & Introduction
Are You Ready? (17:52)
Basics of Health, Fitness & Nutrition
Differences of Home Workouts (5:53)
Benefits of Exercise
Maintenance of a Healthy Lifestyle (19:04)
Myth Busting (17:45)
The ABC Exercise Groups
Basics of a Session (3:24)
Group A - Single Muscle Groups (2:36)
Group B - Multi-Use Muscle Groups (7:13)
Group C - Total Body and Cardio (3:14)
Workout Plans
1 Month Plan
Progression
New Exercises
New Lectures
Good bye
End Credits and Future Discount (0:37)
Teach online with
Group C - Total Body and Cardio
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock
