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Fitness For Home & Travel
Welcome & Introduction
Are You Ready? (17:52)
Basics of Health, Fitness & Nutrition
Differences of Home Workouts (5:53)
Benefits of Exercise
Maintenance of a Healthy Lifestyle (19:04)
Myth Busting (17:45)
The ABC Exercise Groups
Basics of a Session (3:24)
Group A - Single Muscle Groups (2:36)
Group B - Multi-Use Muscle Groups (7:13)
Group C - Total Body and Cardio (3:14)
Workout Plans
1 Month Plan
Progression
New Exercises
New Lectures
Good bye
End Credits and Future Discount (0:37)
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Maintenance of a Healthy Lifestyle
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