Now There's No Excuse Not To Train Anytime, Anywhere!
CREATED & TESTED IN TRUE ISOLATED CONDITIONS
YOU WILL RECEIVE....
* A selection of exercises with minimal equipment and space needed
Matt Ward is a qualified fitness and well-being professional of over 15 years, with coaching experience in Europe, Asia and the Middle East. Previous trainer to V.I.Ps and Royalty, he's now bringing to you 'user-friendly' workouts with minimal space and equipment, inspired by weeks of quarantine-isolation.
Frequently Asked Questions
It is important that you understand that although all exercises and information is prescribed by a qualified health & fitness professional, you still need to ensure that you are aware of possible risks during exercise.
On registering for this course, you also acknowledge that by the course disclaimer, Matt Ward Consulting will not hold any responsibility for any injuries, illnesses , accidents or loss of life during or after participation of any of the exercises.
The course is to be used as a guidance only with the sole purpose of sharing exercise and activity ideas.